Part 5: Grocery List


FOOD LIST (This is your grocery and dairy list you’ll need throughout the program) * shop according your portion sizes*

Proteins :
– Seitan
– Tofu
– Cottage cheese
– Yellow dal (pigeon peas)
– Black beans
– Mung beans
– Whey protein
– quinoa

Carbs :
– Sweet potato
– White rice
– Brown rice
– Wheat bread

Veggies :
– Broccoli
– Spinach
– Kale
– Asparagus
(Any other veggies of your choice) feel free to switch around veggies *the mentioned veggies in the diet highly recommend *

Fats :
– peanut butter
– Almonds
– Olive oil
– Avocado