Daily Archives: March 26, 2016

5 posts

Part 5: Grocery List

FOOD LIST (This is your grocery and dairy list you’ll need throughout the program) * shop according your portion sizes* Proteins : – Seitan – Tofu – Cottage cheese – Yellow dal (pigeon peas) – Black beans – Mung beans – Whey protein – quinoa Carbs : – Sweet potato […]

Part 4: Diet Plan

WEEK 1-4 WAKE UP : take your vitamins and minerals with 16 oz of water BREAKFAST : 1 cup Oatmeal , add 1-2 tbsp of honey 1 cup cooked Mung beans or a protein drink TAKE : 5g Glutamine , 5g BCAAs Meal one : 1 cup of broccoli , […]

Part 3: Workouts

Beginners workout routine : Without further ado lets jump into this.. Now that we’ve learned about nutrition, let’s get into the basics of training. Decide your goals : Sure, not everyone wants to be a bodybuilder or compete in Olympic sports but it is 100% crucial to weight train to […]

Part 2: Supplementation

Supplementation BCAA : BCAA blends Are great for anyone training hard and heavy. They help preserve lean muscle, support muscle growth and promote muscle recovery.* Because BCAAs are metabolized in the muscle, they can be used for building new proteins or for energy.* BCAAs Branched Chain Amino Acids – Leucine, […]